My Certifications
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
Cycling
Cycling involves fundamental cycling movements, motivational coaching, and breathing awareness. It provides excellent cardiovascular training on indoor bikes with energizing music and high energy for a great overall workout.
Mat Pilates
Mat Pilates involves precise, controlled movements that primarily target the strengthening of your core. This makes it an effective option for individuals experiencing neck and back pain. Through Mat Pilates, you can improve your body’s length, strength, and balance, while also enhancing your concentration and flexibility.